Small Group Training Classes
Personalized Fitness in a Supportive Setting
- WORK OUT.
- HANG OUT.
- COME WITH US.
- WORK OUT.
- HANG OUT.
- COME WITH US.
If you know it is TIME to get strong, build muscle, increase your cardio fitness, drop bodyfat, improve your mobility and learn to love taking care of your body and health, you are in the right place. We are a dedicated, inspired and extremely motivated crew of humans from ages 18 to 70 who are getting serious results because we are doing it right.
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Learn perfect form, focus on progressive overload to ensure we are getting stronger and more intentional every session, and really truly understand what it takes to make changes in our bodies! Our Small Group Training Program is a 6-week program designed to to make you feel like you you have a knowledgeable in-person Personal Trainer coaching you but you’ve got the added bonus of a welcoming and supportive crew keeping you accountable, connected and engaged.
Whether you are an elite athlete or an individual looking to gain strength, build muscle, change your body composition, decrease body fat, and add coordination, our class instructors are here to provide expert guidance on your journey. Our expert Personal Trainers will ensure you love your class while advising on proper form and technique. This approach not only allows for individualized coaching but also fosters camaraderie among members, creating an encouraging atmosphere where everyone can thrive.
Scroll down to view the schedule and book online class. Our small class program has been designed to deliver personalized attention in a supportive community. All the benefits of working one-to-one with a personal trainer but more fun! The program runs as a 6-week session block, with three strength days and three conditioning days (you can start whenever works for you!) We will focus on progressive overload, dialing in perfect form, and choosing movement patterns and tools that are most appropriate for you.
- Feel empowered.
- Transform your fitness.
- Feel empowered.
- Transform your fitness.
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Small group classes take place in our open, spacious studio on the 2nd floor of the gym. Build your fitness, forge new relationships, and you will see the power of “we”. We are proud of our reputation for consistently delivering effective, injury-free, and fun training classes that leave you feeling strong and empowered!
View the schedule below and book your class online. Our small class program have been designed to deliver personalized attention in a supportive community. All the benefits of working one-to-one with a personal trainer but more fun! The program consists of three strength days and three conditioning days with a solid dose of strength included on those conditioning days! We will focus on progressive overload, dialing in perfect form, and choosing movement patterns and tools that are most appropriate for you.
You get remarkable results, avoid injury, and really learn how to work out to build and heal your body. Whether you are looking to build strength, lose weight or boost your athleticism and fitness, our expert trainers will guide you every step of the way.
Our small classes with a personal trainer are here to help you meet your fitness goals.
BENEFITS OF SMALL GROUP CLASSES AT IRON HEART GYM
